STUDIO CITY
BENCHMARK WOD
"16.4"
13 Minute AMRAP
55 Deadlifts @ (225/155)
55 Wall Balls @ (20/14)
55 Calorie Row
55 Handstand Push-ups

ACCESSORY
4 Sets:
45 sec - Double Kettlebell Hold in Rack Position
REST 30 Seconds
Max L-Sit Hold


HERMOSA BEACH
SKILL
Spend 20 minutes working
Handstand Push Ups

WOD
"Salt & Pepper Shakers"
3 Rounds for time:
15 Back Squat (115/75)*from the floor
25 Hand Release Push Ups

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