STUDIO CITY
WOD
"Choose a Color Option"
BLUE
Every 3 Minutes for 36 Minutes
Station 1- 50/35 Calorie Row
Station 2- 50 Double Unders + 15 Handstand Pushups
Station 3- Run 400 Meters
Station 4- 20 Toes to Bar + 15 Burpee High Jump
PURPLE
Every 3 Minutes for 36 Minutes
Station 1- 45/30 Calorie Row
Station 2- 35 Double Unders + 5 Handstand Pushups
Station 3- Run 400 Meters
Station 4- 10 Toes to Bar + 10 Burpee High Jump
GREEN
Every 3 Minutes for 36 Minutes
Station 1- 45/30 Calorie Row
Station 2- 50 Single Unders + 10 Double Under Attempts + 3 Wall Walks
Station 3- Run 400 Meters
Station 4- 10 Toes to L + 10 Burpee High Jump

ACCESSORY
200 Meter Farmer Carry
50 Weighted Sit-ups @ (35/25)


HERMOSA BEACH
STRENGTH 
Deadlift (18 minute time cap)
3 x 2 @ 50%
3 x 2 @ 60%
3 x 2 @ 70%
6 x 2 @ 80%

WOD
"PT-Cruiser"
10 Rounds for time:
4 Burpee Box Jump Overs (24/20)
12 Wall Balls (20/14)
 

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