STUDIO CITY
Normal Schedule
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WOD
"the Final Countdown”
AMRAP in 3 minutes:
Buy In: 75 Double Unders
15 Deadlifts (185/135)
15 Over-the-Bar Burpees
Rest 3 minutes - build barbell

AMRAP in 3 minutes:
Buy In: 75 Double Unders
10 Deadlifts (225/155)
10 Over-the-Bar Burpees
Rest 3 minutes - build barbell

AMRAP in 3 minutes:
Buy In: 75 Double Unders
5 Deadlifts (275/185)
5 Over-the-Bar Burpees

ACCESSORY 
5 sets : 
15 Hip Extensions
Max L-sit Hold
rest as needed between sets


HERMOSA BEACH
Normal Schedule
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STRENGTH
Tempo Front Squat from rack
5 x 5 @ 95/65
[3 3 X 1]  down 3, bottom 3, eXplode, pause 1

WOD
"1943"
5 Rounds for time:
20 Abmat Sit Ups
2 Bar Muscle Up

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