STUDIO CITY
TEAM WOD | TEAMS OF 2
3 Rounds:
2 Minutes MAX Bench Press @ (155/105)
2 Minutes MAX Chest to Bar Pull-ups
*One partner working at a time for max reps

REST 3 MINUTES

3 Rounds:
2 Minutes MAX Med Ball Cleans @ (100/50-70)
2 Minutes MAX Kettlebell Swings @ (24/16)
*One partner working at a time for max reps

**There will be two scores. One for part A and one for part B

ACCESSORY
Practice Muscle Ups


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"Square Dancing"

one person working at a time
For time:
Buy In:
Row 1000 meters
300 meter Single-arm Kettlebell Farmers Carry (70/53) *partners alternate at 150 meters

5 Rounds:
20 Push Press (95/65)
4 Muscle Ups
scale: 1 Muscle Up = 2 Pull Ups, 2 Hollow Rocks & 2 Ring Dips
20 Thrusters (95/65)

Buy Out:
300 meter Single-arm Kettlebell Farmers Carry (70/53) *partners alternate at 150 meters
Row 1000 meters

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