STUDIO CITY
Normal Schedule
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TEAM WOD | TEAMS OF 2
Part A
EMOM for 8 minutes: Alt w/ partner (4 sets each)
:30 Max Calorie Row * plus Max WALL BALLS in time remaining

rest 2 minutes

Part B:
In 12 minutes: 
20 Power Cleans (135/95)
20 KB Swings (32/24)
20 Toes to Bar 

ACCESSORY
Practice Pistols


HERMOSA BEACH
Normal Schedule
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SKILL
Eccentric Neutral Grip Ring Pull Ups
6 x 4
[0 sec up > 3 sec down]

TEAM WOD | TEAMS OF 2
"Swartwood"
14 Alternating Rounds for time:
10 Wall Balls (20/14)
8 Burpees
4 Power Snatch (95/65)
4 Overhead Squat (95/65)
4 Box Jump Overs (24/20)
-tag partners hand-

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