STUDIO CITY
Normal Schedule
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SKILL
ROPE CLIMB
**review the different wraps “s” or “j” 
Advanced- Practice LEGLESS

5 sets:
1 Rope Climb (reg or legless)
15 ft Handstand Walk 

WOD
For time :  
50 Box Jumps (24/20) 
25 Handstand Push Ups
40 Box Jumps  (24/20)
20 Handstand Push Ups
30 Box Jumps  (24/20)
15 Handstand Push Ups
20 Box jumps  (24/20)
10 Handstand Push Ups
10 Box Jumps  (24/20)
5 Handstand Push Ups

Handstand Push Up scale: 
option 1: Reduce # of reps
(15 - 10 - 8 - 5 - 3) or (10 - 8 - 6 - 4 - 2) 
option 2: Handstand hold followed by seated dumbbell press
 


HERMOSA BEACH
Normal Schedule
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KETTLEBELL STRENGTH
6 Rounds:
5 American Kettlebell Swings (53/35)
5 Russian Kettlebell Swings (70/53)
5 Goblet Squats (70/53)
5/5 Single-arm Kettlebell Bottoms Up Press (26/13)
8/8 Kettlebell Halos (44/26)

WOD
"The Highwaymen"
For time:
Row 1000 meter
60 Wall Balls (20/14)
60 Toes to Bar

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