STUDIO CITY
Normal Schedule
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HERO WOD
"TIFF"
On a 25-minute clock
RUN 1.5 MILES
Then AMRAP:
11 CHEST TO BAR PULL UPS
7 HANG SQUAT CLEAN (155/105)
7 PUSH PRESS (155/105)


HERMOSA BEACH
Normal Schedule
------------------------
STRENGTH 
Tempo Deadlifts
7 x 4 @115/75
[up 2s > down 6s]

WOD
"Gracie"
For time:
30 Hang Squat Clean & Jerks (95/65)

 

 

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