STUDIO CITY
WOD
25 Minute EMOM
Minute 1 - 7 Deadlifts @ (225/155)
Minute 2 - 15 Wall Balls (20/14)
Minute 3 - 15 Kettle Bell Swings @ (24/16)
Minute 4 - Max Double Unders or Double Under Attempts
Minute 5 - Rest
*Score is the number of double unders per round. If there are any reps that are not completed within the required minute, those reps must be deducted from your calories for that round. 

ACCESSORY
Strict Pullups 5-4-3-2-2
Then:
25 DBall clean to shoulder for time


HERMOSA BEACH
STRENGTH
Barbell Back Rack Step Ups
6 x 6L/6R
barbell (75/55) | box (24/20)

WOD
"Trojans"
AMRAP in 12 minutes:
4 Power Snatch (95/65)
6 Overhead Squats (95/65)
40 Double Unders

Rounds + Reps

 

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