STUDIO CITY
GYMNASTICS
Coaches choice gymnastics or mobility practice.

TEAM WOD | TEAMS OF 2
"The Chase"
2 Minute AMRAP
10 Alternating One-Arm Dumbbell Snatches @ (70+/45+)
10 Box Jump-Overs @ (24/20)
Max Handstand Pushups
*Rest two minutes between sets, and complete a total of 4 sets each.
**Alternate rounds with your partner. While one partner is working, the other partner is resting. 
***Combine your total number of handstand pushups for your score.

ACCESSORY
Strict pullups 5-4-3-3-2
3 Sets:
10 banded pull aparts
20 banded good mornings
30 alternating toe touches


HERMOSA BEACH
SKILL
Pull Ups
5 x 3
[up 0s > down 3s]

Chin Ups
5 x 3
[up 0s > down 3s]

TEAM WOD | TEAMS OF 2
"Shake Well"
AMRAP in 24 minutes: 
one person working at a time
70 Wall Balls (20/14)
12 Handstand Push Ups
70 Sumo Deadlifts (95/65) *Not High Pull
12 Handstand Push Ups
70 Box Jumps (24/20)
12 Handstand Push Ups
70 Calorie Row
12 Handstand Push Ups
70 Toes to Bar

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