STUDIO CITY
STRENGTH
Overhead Squats
3-3-2-2-1-1-1-1
Spend 20 Minutes Finding a Daily 1 Rep Max

WOD
10 Minute AMRAP
10 Handstand Push-Ups with a 6-in Deficit
15/12 Calorie Row
20 Alternating Single-Legged Squats

ACCESSORY
Practice Bar or Ring Muscle Ups


HERMOSA BEACH
STRENGTH
Back Squat
3 x 4 @ 50%
5 x 8 @ 60%

WOD 
"Trilogy"
For time:
30 Muscle Ups

**scaled
3 Rounds for time:
12 Pull Ups
12 Toes to Bar
12 Ring Dips

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