STUDIO CITY
STRENGTH
Take 20 minutes to build to today’s
1 Rep Max Clean & Jerk

A daily max refers to what you can achieve today given the time constraint and your current abilities . If your form starts to break down you have found your daily max for the day. 

WOD
“Standing Rock”
AMRAP in 9 minutes:
3 Power Cleans (155/105)
6 Tall Box Jumps (30/24)** no step ups for RX
9 Hand Release Push Ups 

Accessory:
4 sets
8 tricep extensions with band
8 elevated ring rows (feet on box)
15 sec L-sit hold
 


HERMOSA BEACH
STRENGTH
EMOM FOR 15 minutes
1-3min 4 Strict Press (115/75)
4-6min 3 Strict Press (115/75)
7-15min 2 Strict Press (115/75)

record Total Reps

WOD
"Red Hat Society"
AMRAP in 10 minutes
15 Front Squats (115/75)
10 Ring Dips
5 Strict Pull Ups

record Rounds + Reps

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