STUDIO CITY
BENCHMARK WOD
Run 5k For Time. 

REST 5:00 Minutes

Complete as many reps as possible:
Max Weighted Sit-Ups in 2 minutes (35/25)

Max Strict Pull-Ups in 2 minutes

Max Double or Triple Unders in 2 Minutes

ACCESSORY
3 Sets:
45 Second Plank Hold
rest 15 seconds
30 Second Hanging Hip Touches
rest 15 seconds
45 Second Handstand Hold
*Advanced athletes do freestanding handstand hold


HERMOSA BEACH
SKILL
Spend 15 minutes working Rope Climbs

WOD
"Bowling Club"
9 Rounds for time:
8 Thrusters (75/55)
7 Box Jumps (24/20)
6 GI Jane’s (burpee + pull up)

 

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