STUDIO CITY
STRENGTH
Squat Snatch Triples
Spend 15 minutes building to a 3 rep max touch and go

Concentrate on technique over load. Do not continue to build weight unless the reps are clean. 

WOD
"Sandstorm"
4 Minute AMRAP
21-15-9
Thrusters @ (95/65)
Pullups

REST 4:00 Minutes

4 Minute AMRAP
15-12-9
Power Snatch @ (95/65)
Toes to Bar

ACCESSORY
5x3 Strict Press


HERMOSA BEACH
STRENGTH
Hang Squat Cleans
3 x 3 @ 50%
3 x 3 @ 60%
3 x 3 @ 70%
6 x 2 @ 80%

WOD
"Lonetree"
For time:
21 - 15 - 9
Box Jumps (24/20)
Bar Facing Burpees
Power Snatch (75/55)
Buy Out: 100 Double Unders

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