STUDIO CITY
TEAM WOD | TEAMS OF 2
"Deathly Hallows"
8 Minute AMRAP
8 Deadlifts @ (225/155)
8 Burpee Box Jumps @ (24/20)
*Alternating full rounds.

REST 2:00 Minutes

8 Minute AMRAP
250 Meter Row
Max Rep Burpees
*While one athlete is rowing, the other teammate is doing as many burpees as possible. Upon completion of the row, the athletes with switch. 

REST 2:00 Minutes

8 Minute AMRAP
12 Kettlebell Swings @ (24/16)
12 Wall Balls @ (20/14)
*Alternating complete rounds.

ACCESSORY
3 Sets (not for time):
5 Kettlebell halo's in each direction
Bottom's up kettlebell walk x 90 feet each arm
3-5 Goblet squats


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"Coors Field"
AMRAP in 24 minutes
10 Hand Release Push Ups
10 Hang Power Cleans (115/75)
160’ Kettlebell Farmers Carry (70/53) each hand
20 Hand Release Push Ups
20 Hang Power Cleans (115/75)
160’ Kettlebell Farmers Carry (70/53) each hand
30 Hand Release Push Ups
30 Hang Power Cleans (115/75)
160’ Kettlebell Farmers Carry (70/53) each hand
…and so on


SCORE: Total Reps (every 20’= 2 reps)

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