STUDIO CITY
WOD
"Row Sprints"
10x500 meter sprints on the rower
*2 Minute rest in between each sprint
**Score is time for each sprint and in the notes write down total calories rowed.

ACCESSORY
Spend 20 minutes on a gymnastics skill that challenges you.


HERMOSA BEACH
STRENGTH
Back Squat
EMOM for 9 minutes
2 x 4 @ 50%
2 x 4 @ 60%
5 x 5 @ 70%
- Rest 3 minutes-
then Row 500 meters

WOD
"Speed Dial"
Death By Toes to Bar

SCORE: Total Reps

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