STUDIO CITY
BENCHMARK WOD
"15.4"
8 Minute AMRAP
3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
Etc.., adding 3 reps to the handstand push-ups each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb

ACCESSORY
3 Sets: 
5 Kettlebell Halo's in Each Direction
100' each arm Bottom's Up Kettlebell Walk
3-5 Goblet Squats @ 3-3-1-1


HERMOSA BEACH
SKILL
Spend 18 minutes working
Strict Muscle Ups

WOD
"Beulah"
For time:
50 Squat Snatch (75/55)
50 Box Jumps (24/20)
50 Handstand Push Ups

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