STUDIO CITY
STRENGTH
Strict Press
Spend 12-15 minutes finding a 2 rep max

TEAM WOD | TEAMS OF 2
15 Minute AMRAP
150 Wall Balls
90 Double Unders
15 Muscle Ups of Burpee Pullups
*One athlete working at a time
*Work may be broken up any way

ACCESSORY
1 Mile Run


HERMOSA BEACH
TEAM WOD | TEAMS OF 2
"Queen of the Chapter"
4 Rounds for time:
20 Push Press (115/75)
30 Front Squats (115/75)
40 Kettlebell Swings (53/35)
**Floater 18 Rope Climbs

SCORE:  Time

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