STUDIO CITY
WOD
Part 1
"Annie"
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups

Part 2
7 minute Ladder
1, 2, 3, 4...
Deadlifts (225/155)
HSPU (Rx+ strict)

Part 3
For time:
50 Toes to Bar
in as little sets as possible

Accessory:
2,000 meter Row**
**EMOM perform 2 Burpees


HERMOSA BEACH
Strength
BACK SQUAT
7 x 1
FIND YOUR 1 REP MAX

WOD
AMRAP in 14 minutes
10, 12, 14, 16...
Calorie Row (1 cal = 1 rep)
Toes to Bar
Air Squats
Kettlebell Swings (1.5/1)

Score: Total # of Reps

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