STUDIO CITY

B E A R  C O M P L E X

5 sets of 7 cycles of the following complex:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

Accessory:
Run a mile -every minute perform 5 Air Squats


HERMOSA BEACH
Mobility
Chest / Psoas / Adductor

WOD
AMREP 2 minutes
Push Ups
record # of reps
then
EMOM for 9 minutes
POWER CLEAN
Minutes 1-3 perform 6 reps @ 75%
Minute 4, rest
Minutes 5-9 perform 4 reps @ 80%

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