STUDIO CITY
Strength
Squat Snatch
1 x 4 @ 60%
1 x 3 @ 70%
1 x 2 @ 80-85%
1 x 1 @ 90-95%
1 x 1 @ 95-100%

Benchmark WOD
"NANCY"
5 Rounds for time:
400 meter Run
15 Overhead Squats (95/65)
 

HERMOSA BEACH
WOD
"Fr-Annie" for time:
21 - 15 - 9
Thrusters
Pull Ups
Double Unders
Sit Ups

 

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