STUDIO CITY
WOD
courtesy of CFNE
"T.N.T."
AMRAP in 4 minutes
30 Lateral Bar Over Burpees
Max Snatch (75/55)

rest 4 minutes (record reps)

AMRAP in 4 minutes
20 Lateral Bar Over Burpees
Max Snatch (115/75)

rest 4 minutes (record reps)

AMRAP in 4 minutes
10 Lateral Bar Over Burpees
Max Snatch (145-155/100)

Score: Total Reps

Accessory:
4 sets
10 V-Ups
10 Dumbbell Press
10 Hip Extensions (slow)

HERMOSA  BEACH
Strength

Back Squat
1 x 2 @ 70%
1 x 2 @ 80%
2 x 1 @ 85%
1 x 1 @ 90%
3 x 1 @95% (+ as needed)


WOD
3 Rounds
Run 400m(hill)
10 Deadlifts (135/95)
10 Burpees

SCORE: Total Time

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