STUDIO CITY
Strength
Spend 15 minutes finding a heavy
5 rep max
Back Squat

Team WOD | Teams of 2
In 12 minutes complete the following:
As Many Wall Balls As Possible (20/14)
**every time a teammate breaks they must perform the following penalty before continuing the Wall Balls:
5 Chest to Bar Pull Ups
7 Box Jumps
9 Russian Kettlebell Swings (32/24)

Partner may start Wall Balls while other teammate is completing penalty

Score: # of Wall Balls achieved at 12 minutes

Accessory:
400 meters Farmer's Carry
then
Full Tabata L-Hold in Parrallettes

HERMOSA BEACH
Strength
High Hang Squat Snatch
1 x 3 @ 60%
1 x 3 @ 70%
3 x 3 @ 80%

"TY's DIRTY 30 BIRTHDAY WOD"
Teams of 2 - one person working at a time
AMRAP in 20 Minutes**
Rx barbell: (95/65)

30 Hang Power Clean
30 Front Squat
30 Push Press
30 Double Unders
30 Wall Balls (20/14)

**at the 20 minute mark,
immediately complete as a team:

30 Burpees for time

Score: Rounds+Reps & Burpee time

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