"Swole Mates"
Teams of 2

Part 1 - "First Kiss"
AMRAP in 10 minutes
**Movements are performed while teammate holds (135/95) barbell off ground (hang, rack or overhead position). Athletes must stop working when barbell is on the ground.
40 Box Jump (20/24)
30 Kettlebell Swings
20 Dumbbell Thrusters (35/25)

Rest 2 minutes

Part 2 - "Going Steady"
In 10 minutes
1 Rep Max Squat Clean
Each teammate must perform a 200 meter run before each attempt, partners may lift while run is performed. Sum of both teammates lifts will be the score.

Rest 2 minutes

Part 3 - "Til Death Do Us Part"
(# of reps)
In 8 minutes - working up the ladder
3, 6, 9, 12
Hang Power Snatch (95/65)
**partners alternate, splitting up work any way they want