HAPPY VALENTINES DAY

STRENGTH
Back Squat
Set 1 - 10 reps @ 70-75%
Set 2 - 8 reps @ 75-80%
Set 3 - 6 reps @ 80-85%
Set 4 - 4 reps @ 85-90%
Set 5 - 3 reps @ 90-95%
Set 6 - 2 reps @ 95-97%

WOD
Tabata Toss
20 sec work | 10 sec rest
no rest between movements
upon finishing the 8th round of movement athletes will have 10 sec to transfer to next movement
AIR SQUAT
PUSH UP
SIT UP (feet anchored)

Score: Total # of reps for all 3 movements

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