STUDIO CITY
STRENGTH
CLEAN COMPLEX
EVERY 2 MINUTES FOR 14:00 [7SETS] 
Starting @60% of your 1RM build up over 7 sets
POWER CLEAN
PUSH JERK
SQUAT CLEAN
JERK (SPLIT OR PUSH ) 
***This complex should be performed without dropping the bar –Focus on getting under your weight

WOD 
6 Sets : 
:45 MAX EFFORT HSPU KIPPING OR STRICT
:15 REST
:45 MAX DOUBLE UNDERS
:15 REST 

ACCESSORY : 5 SETS
10 GHD HIP EXTENSIONS
10 BANDED SIDE STEPS –L DIRECTION
10 BANDED SIDE STEPS – R DIRECTION


HERMOSA BEACH
STRENGTH
3 Rounds - 1 min rest between rounds
AMREP in 2 minutes
Double Unders
record highest successful round

WOD
Part 1
EMOM for 10 minutes
5 Power Clean & Jerk (115/75)
record # of successful minutes

Part 2
AMRAP in 10 minutes
8 Strict Pull Ups
10 Push Ups
30 Abmat Sit Ups
record rounds+reps

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