STUDIO CITY

STRENGTH
PRACTICE MUSCLE UP DRILLS
Spend time dissecting the movement—
Example: Swing on rings, transitions, false grip, the dip etc. 

WOD
CROSSFIT OPEN WOD 11.4
AMRAP IN 10 Minutes
60 BAR FACING BURPEES
30 OVERHEAD SQUATS (120/90)
10 MUSCLE UPS 

ACCESSORY 
5X5 STRICT PULLUPS
PAIR WITH 10 BANDED GOOD MORNING IN BETWEEN EACH SET


HERMOSA BEACH

STRENGTH
FRONT SQUAT
6 X 4 @ 70%
3 X 2 @ 80%

WOD
3 Rounds for time:
10 Toes to Bar
5 Power Snatch (115/75)
10 Overhead Squat (115/75)

Comment