STUDIO CITY
TEAM WOD | TEAMS OF 3
"Fool's Gold 2.0"
AMRAP in 20 Minutes
Starting relay style, each teammate must complete:
15 Toes to Bar
30 Kettlebell Swings (20/14)
then with remaining time:**
Teammate 1: Row 250 meters (switch every 250m)
Teammate 2: Holds bar in Hang Position (185/125)
Teammate 3: Max Effort Box Jump Overs (24/20)

SCORE : TOTAL # OF METERS ROWED & BOX JUMP OVERS
**Teams may not starting Row portion until all teammates have completed the Toes to Bar & KB Swings


HERMOSA BEACH
STRENGTH
High Hang Squat Clean
2 x 2 @ 60%
1 x 2 @ 70%
4 x 3 @ 80%

TEAM WOD | TEAMS OF 2
3 Rounds for time:
50 Power Jerks (95/65) 
50 Wall Balls (20/14)
50 Pull Ups
100 Jumping Lunges

*One person working at a time

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