STUDIO CITY

“DT”
5 ROUNDS FOR TIME
12 DEADLIFTS (155/105)
9 HANG POWER CLEANS
6 PUSH JERKS
THEN ---COACHES CHOICE MOBILITY 

ACCESSORY : 
TABATA PLANK HOLD
TABATA L-SIT HOLD


HERMOSA BEACH

"The Seven"
7 Rounds **SCALED 5 Rounds
7 Handstand Push Ups **SCALED Pushups
7 Thrusters (135/95) **SCALED (95/65)
7 Knees to Elbows **NO SCALE
7 Deadlifts (245/175) **SCALED (185/135)
7 Burpees **NO SCALE
7 Kettlebell swings (2/1.5) **SCALED(1.5/1)
7 Pull-ups **SCALED Banded Pullups
SCORE: Time

 

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