FRIDAY WOD for STUDIO CITY & HERMOSA BEACH

THE OPEN WOD 16.1
Rx
AMRAP in 20 minutes:
25-ft. Overhead Walking Lunges (95/65)
8 Bar Facing Burpees
25-ft. Overhead Walking Lunges (95/65)
8 Chest-to-Bar Pull Ups
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Scaled
AMRAP in 20 minutes:
25-ft. Front Rack Walking Lunges (45/35)
8 Bar Facing Burpees
25-ft. Front Rack Walking Lunges (45/35)
8 Jumping Chin-Over-Bar Pull Ups


Our Hermosa Beach location will host:
POWER HOUR Fridays @ 6pm
(more intense/competitive style class)
Come by and support, help out with judging or get in on the action!!
Family & Friends welcome


Join us after POWER HOUR for dinner
(about 7:30pm)
This Friday, February 26th at
Big Wok Mongolian BBQ
250 N Sepulveda Blvd
Manhattan Beach, CA 90266

Photo courtesy of Mike Iwerks

Photo courtesy of Mike Iwerks

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