STUDIO CITY
SKILL
10 MINUTE FLIGHT SCHOOL
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
DOUBLE UNDERS
***PERFORM 2 STRICT HANDSTAND PUSH UPS BETWEEN SETS (SCALE WITH 5 SIT UPS BETWEEN SETS)

WOD
“ISABEL” [10 MINUTE CAP] 
30 SNATCHES FOR TIME
 


HERMOSA BEACH
Strength
Push Press
7 x 4 @ 70%

WOD
7 Rounds for time:
15 Abmat Sit Ups
10 Box Jumps (24/20)
5 Hang Power Clean (135/95)


 

 

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