STUDIO CITY
TEAM WOD | Teams of 2
"If Prefontaine & Klokov were Besties"
AMRAP in 10 minutes:
1 MILE Relay (400M increments)
Then with time remaining – Perform MAX CLEAN & JERKS (155/105)

Rest 3 minutes (record score)

AMRAP in 7 minutes:
800M Relay (400M each)
Then with time remaining - Perform Max HANG SQUAT CLEAN (135/95)

Rest 3 minutes (record score)

AMRAP in 4 minutes:
Run 400M Together
Then with time remaining - Perform MAX WALL BALLS (20/14)

SCORE: Reps from each AMRAP

ACCESSORY: 5 Sets
2 Turkish Get Ups (each arm - with KB)
8 Dumbbell Row (each arm)
45 sec Kettlebell Bottoms Carry (each arm)


HERMOSA BEACH
Skill
Muscle Up Progression

TEAM WOD | Teams of 2
one person working at a time
3 rounds for time:
50 Calorie Row
40 Thrusters (95/65)
30 Burpees
20 Power Snatch (95/65)

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