STUDIO CITY
WOD
THE OPEN WOD 16.3
RX

AMRAP in 7 minutes
10 Power Snatch (75/55)
3 Bar Muscle Ups

SCALED
AMRAP in 7 minutes
10 Power Snatch (45/35)
5 jumping Chest-2-Bar Pull Ups

ACCESSORY


HERMOSA BEACH
WOD
THE OPEN WOD 16.3
RX
AMRAP in 7 minutes
10 Power Snatch (75/55)
3 Bar Muscle Ups

SCALED
AMRAP in 7 minutes
10 Power Snatch (45/35)
5 jumping Chest-2-Bar Pull Ups

- - - - - - - - - - - - - - - - - - 

Every Friday we will host POWER HOUR @ 6pm (more intense/competitive style class)
Come by & support, help out with judging or get in on the action!!
Family & Friends welcome
Join us during POWER HOUR for dinner! 
This week:
PIZZA DELIVERY 🍕

Comment