STUDIO CITY
STRENGTH
Back Squat
5 - 5 - 5 - 5 - 5
all sets should be performed at 85%

WOD
"The Ides of March are Coming"
:20 work | :10 rest x 32 intervals (16 min)

WALL BALLS (20/14)
UNBROKEN KETTLEBELL SWINGS (24/16)
HANG POWER CLEAN (95/65)
WEIGHTED SIT UPS (35/25) feet anchored, weight remains on chest during movement

SCORE: Total # reps completed

ACCESSORY
3 sets:
60 sec Plank
20 V-ups


HERMOSA BEACH
STRENGTH
Power Snatch + OHS
5 x 4 @ 60%
3 x 1 @ 70%

WOD
7 Rounds for time:
7 Box Jumps (24/20)
7 Pull Ups
7 Hand Release Push Ups
7 Deadlifts (225/185) 

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