STUDIO CITY
STRENGTH
3 Sets:
Max Bodyweight Bench Press (use spot)
Immediately into....
Max Strict Pull Ups
Rest 3 minutes, record results

4 Sets:
30 sec Double Unders
30 sec rest
record max double unders

For Time:
Row 2,000 meters OR Run 1 Mile
record results

ACCESSORY
STATIC HOLDS
ACCUMULATE 90 L-SIT HOLD
ACCULATE 3:00 MINUTE HS HOLD
ACCUMULATE 90 SEC. HOLD SUPPORT ON RINGS


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes
3 Clean & Jerk (135/95)
record # of successful minutes

WOD
3 Rounds for time:
400 meter Run
15 Overhead Squat (95/65)
30 Double Unders
30 Abmat Sit Ups

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