STUDIO CITY
WOD
"Chelsea"
EMOM for 30 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats

ACCESSORY
400 meter Farmer's Carry for time
then 5 sets
Weighted Glute Bridges


HERMOSA BEACH
STRENGTH
Power Clean
6 x 3 @ 75%

WOD
5 Rounds for time:
300 meter Row
20 Wall Balls (20/14)
15 Push Press (95/65)

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