STUDIO CITY
STRENGTH
Back Squat
5 - 5 - 5 - 5 - 5
start first set @ 70%

WOD
4 Rounds for time: 
25 Pulls Ups
5 Squat Snatch (115/80)

ACCESSORY
10 - 15 - 20 - 25 - 30
Russian Kettlebell Swings
V - Ups


HERMOSA BEACH
STRENGTH
 Back Squat
2 x 2 @ 70%
2 x 2 @ 80%
3 x 1 @ 90%
3 x 3 @ 85%

WOD
3 Rounds for time
40 Double Unders
5 Bar Facing Burpees
7 Hang Squat Snatch (95/65)
12 Pull Ups


 

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