STUDIO CITY
WOD
“MAINSITE MELEE”
4 rounds for time:
20 Overhead Squat (115/80)
20 Box Jumps (30/24)

ACCESSORY
5 SETS :
15 RUSSIAN KB SWINGS
20 SEC LSIT HOLD


HERMOSA BEACH
STRENGTH
EMOM for 7 minutes
4 CLEAN & JERK (135/95)
record # of successful minutes

BENCHMARK WOD
"Annie" for time:
50 - 40 - 30 - 20 - 10
Double Unders
Sit Ups

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