STUDIO CITY
STRENGTH
Split Jerk
3 - 3 - 1 - 1 - 1 -1

WOD
"DIANE"
21 - 15 - 9
Deadlift (225/155)
Handstand Push Ups
**If you have a sub 5:00 min Diane score –go strict on HSPU  

ACCESSORY: 5 SETS

2 Turkish Get Up (each arm - with KB)
8 Dumbbell Row (each arm)
45 sec Kettlebell Bottoms Carry (each arm)


HERMOSA BEACH
STRENGTH
Push Press
6 x 3 @ 80%

WOD
EMOM for 14 Minutes
Odds: Row 150 meters + 5 Kettlebell Swings (2/1.5)
Evens: 20 Wall Balls (20/14)

SCORE: # of successful minutes
 

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