STUDIO CITY
The Open WOD 16.5
for time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters (95/65)
Bar Facing Burpees

Scaled:
for time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters (65/45)
Bar Facing Burpees*

*If you do not use standard-sized bumper plates on the barbell, you will also need a second barbell set with standard plates to jump over for the burpees, unless you are Scaled Masters. Scaled Masters will be permitted to jump over an empty barbell on the burpees. 
 


HERMOSA BEACH
Join us tonight!
Horsepower BBQ in the front parking lot
6:30pm - 8:30pm | BYOB
Friends and Family welcome
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The Open WOD 16.5
for time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters (95/65)
Bar Facing Burpees

Scaled:
for time:
21 - 18 - 15 - 12 - 9 - 6 - 3
Thrusters (65/45)
Bar Facing Burpees*

*If you do not use standard-sized bumper plates on the barbell, you will also need a second barbell set with standard plates to jump over for the burpees, unless you are Scaled Masters. Scaled Masters will be permitted to jump over an empty barbell on the burpees. 
 

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