STUDIO CITY
STRENGTH
Push Press
3 - 3 - 3 - 3 - 3
building up each set

WOD
"Ares Invasion"
AMRAP in 12 minutes
10 Hang Power Clean (135/95)
15 Toes to Bar
20 Dumbbell Reverse Lunges (35/25)
@ 12 minute mark:
Complete 30 Burpees AFAP for time

ACCESSORY
5 Sets:
10 Banded Good Mornings
5 Sets:
1 minute Plank immediately into
30 sec L-Sit Hold
rest 1 minute


HERMOSA BEACH
STRENGTH
Front Squat
5 x 3 @ 75%
**Floater - perform a total of 20 Muscle Ups
Scaled - 40 Strict Pull Up + 40 Ring Dips
break up the reps any way needed

WOD
For time:

Run 1 mile
then 4 Rounds
10 Box Jumps (24/20)
15 Abmat Sit Ups
10 Push Press (75/55)
15 Abmat Sit Ups

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