STUDIO CITY
STRENGTH
BENCH PRESS
5 - 3 - 3 - 1 - 1

WOD 
for time:
RUN 1600 METERS
rest 2 minutes
RUN 800 METERS
rest 1 minute
RUN 400 METERS

ACCESSORY
4 SETS
Single Arm Dumbbell Press x 10
Bent Over Dumbbell Row x 10


HERMOSA BEACH
STRENGTH
E M O M for 6 minutes
5 Clean & Jerk (135/95)
record # of successful minutes

WOD
AMRAP in 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats

SCORE: Rounds+Reps

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