STUDIO CITY
STRENGTH
Back Squat
5 - 3 - 1 - 5 - 3 - 1

WOD
AMRAP in 9 minutes
21 Thrusters (95/65)
15 Box Jumps (24/20)
9 Kettlebell Swings (24/16)

@ the 9 minute mark
Spend 6 minutes finding your
1 Rep Max Snatch

ACCESSORY
Run 1 mile
or
Spend 15 minutes working Pistols


HERMOSA BEACH
STRENGTH
S N A T C H   C O M P L E X
7 Rounds @ 65%
3 Snatch Pulls + 1 Power Snatch + 1 Overhead Squat + 2 Hang Squat Snatch

WOD
2 Rounds (attempts)
2 minutes rest between rounds
Score is slowest Round

500 meter Row
40 Double Unders
30 Kettlebell Swings (1.5/1)
20 Wall Balls (20/14)
10 Burpees

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