STUDIO CITY
TEAM WOD | TEAMS OF 2
"RUSH HOUR"

30 - 20 - 10
Double Unders (each athlete)
Snatch (115/75) **

30 - 20 - 10
Calorie Row **
Shoulder to Overhead (115/75) **

30 - 20 - 10
200 meter Run together
Chest to Bar Pull Ups **

**reps may be broken up any way between partners

ATHLETES MAY NOT MOVE TO NEXT MOVEMENT UNTIL DOUBLE UNDERS ARE COMPLETED BY BOTH ATHLETES; ONE ATHLETE WORKS AT A TIME.THIS ALSO APPLIES TO THE ROW COUPLET
ON THE RUN PORTION ATHLETES MUST RUN TOGETHER .

ACCESSORY
3 SETS:
10 Romanian Deadlifts (light-medium weight)
5 strict Toes 2 Bar
20 sec hold Hanging L-Hold
5 Turkish Get Up (each arm) AHAP


HERMOSA BEACH
STRENGTH
B A C K   S Q U A T
3 x 2 @ 80% 
3 x 1 @ 85%

TEAM WOD | TEAMS OF 2
4 rounds
10 syncronized Push Press (95/65)
20 synchronized Front Squats (95/65)
10 syncronized Toes to Bar
200 meter Run together

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