STUDIO CITY
STRENGTH
BACK SQUAT
8 x 4 @ 80%

WOD (10 minute time cap)
for time:
300 Double Unders
EMOM perform 3 Burpees

ACCESSORY
STRICT PULL UPS
5 - 5 - 4 - 3 - 2
HIPFLEXOR MOBILITY & ROLL OUT QUADS


HERMOSA BEACH

WOD
FOR TIME:
Run 5K (3.10 miles)

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