STUDIO CITY
STRENGTH
9 - 7 - 5

SQUAT SNATCH (135/95)
STRICT RING DIPS
(load the dip for advanced)

BENCHMARK THURSDAY WOD
“HELEN”
3 ROUNDS FOR TIME:
400 METER RUN
21 KB SWINGS (24/16)
12 PULLUPS 

ACCESSORY
(KIP) 5 - 4 - 4 - 3 - 2
5 x 10 BAT WINGS
REVERSE FLYS


HERMOSA BEACH
BENCHMARK THURSDAY WOD
"GRACE"
FOR TIME:
30 CLEAN & JERK (135/95)

LEADERBOARD OPPORTUNITY
 

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