STUDIO CITY
STRENGTH
EMOM for 7 minutes
6 Touch-n-go Clean & Jerk (135/95)

WOD
5 Rounds:
1 minute: Max Deadlifts (185/125)
1 minute: Max Hand Release Push Ups*
*quads may not touch the ground
1 minute: Max strict Knees to Elbows

ACCESSORY
(Kip) PULL UPS
5 - 4 - 3 - 2 - 2
50 Banded Good Mornings
3 sets:
10 Bicep Curls
10 Tricep Extensions


HERMOSA BEACH
STRENGTH
Assault Bike
2 x 50 Calories

4 min rest between attempts
record slowest time


WOD
21 - 15 - 9
Power Clean (115/75)
Burpees
Kettlebell Swings (1.5/1)
 

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