STUDIO CITY
STRENGTH
B A C K   S Q U A T
7 x 5 @ 75%

TEAM WOD TEAMS OF 2
"Tango & Cash"
2 Rounds
AMRAP in 3 Minutes:
200 meter Run together with med ball
+ Max Overhead Squats (115/80)

AMRAP in 3 Minutes:
200 meter Run together with med ball
+ Max Wall Balls (20/14)

AMRAP in 3 Minutes:
200 meter Run together with med ball
+ Max Handstand Push Ups

ACCESSORY
(STRICT ) PULL UPS
5 - 4 - 3 - 3 - 2

Single-leg Deadlift with KB or DB
slow & controlled
5 x 10 each leg
Crossover symmetry iron scap rows & victory 


HERMOSA BEACH
STRENGTH
B A C K   S Q U A T
2 x 2 @ 80%
5 x 1 @ 85%

TEAM WOD | TEAMS OF 2
Reps & movements may be broken up any way possible - only one person working at a time
For Time:
50 Overhead Squat (75/55)
100 Box Jumps (24/20)
150 Hand Release Push Ups
200 Abmat Sit Ups
250 Walking Lunges
300 Double Unders

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