STUDIO CITY
STRENGTH
5 sets: (work with a partner)
5 Bench Press (start @ 70%)
5-8 Strict Ring Dips or 3-5 Muscle Ups
10 tall Box Jumps

WOD 
4 sets - rest 2 minutes between sets
600 meter Run
Record slowest time

ACCESSORY
40 Renegade Rows w/Dumbbells
(push up- row left, push up- row right)
100 banded Good Mornings (slow)
Spend 20 minutes stretching & mobilizing hip flexors


 


HERMOSA BEACH
STRENGTH
EMOM for 9 minutes
5 Clean & Jerk (115/75)
record # of successful minutes

LEADERBOARD OPPORTUNITY
WOD
For time:
1,000 meter Row
record time

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