STUDIO CITY
"Gymnasty Part Deux"
EVERY 2 MINUTES FOR 18 MINUTES:

MINUTE 1-2, 7-8, 13-14
Turkish Get Ups - 2 reps each arm

MINUTES 3-4. 9-10, 15-16
Alternating Pistols - 10R/10L

MINUTES 5-6, 11-12, 17-18
L-sit Hold x 30 sec accumulated time

THEN
"The Chase"
4 (2 minute) Rounds - 2 minutes Rest between Rounds
Against a 2 minute running clock complete as Many Reps as Possible:
10 Alternating one-arm Dumbbell Snatch
(55-70/30-55)
10 Box Jump Overs (24/20)
Max Handstand Push Ups
(scale with Hand Release Push Ups)


HERMOSA BEACH
STRENGTH
Front Squat
2 x 2 @ 80%
3 x 1 @ 85%
1 x Max Effort Reps @ 80% (3-6 reps)

WOD
for time:
1,000 meters Row
40R/40L one-arm Dumbbell Snatch (40/30)
800 meter Run
80 Box Jumps (24/20)
100 Double Unders

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