STUDIO CITY
WOD
AMRAP IN 6 MINUTES OF:
10 PULL-UPS
15 PUSH PRESS (115/75)
20 KETTLEBELL SWINGS (24/16)

Rest 4 minutes, and when the clock reaches 10:00 complete the following…

AMRAP IN 6 MINUTES OF:
ROW 1000 METERS
MAX REPS OF DOUBLE UNDERS

Rest 4 minutes, and when the clock reaches 20:00 complete the following…

AMRAP IN 6 MINUTES OF:
RUN 800 METERS
20 TOES TO BAR
MAX REPS OF PUSH-UPS

ACCESSORY
KIPPING CHEST 2 BAR PULLUPS
8 - 7 - 6 - 5 - 4
IN BETWEEN EACH SET OF PULLUPS COMPLETE 30 SEC HANDSTAND HOLD


HERMOSA BEACH
STRENGTH
BACK SQUAT
2 x 3 @ 80%
3 x 1 @ 85%
1 x max rep set @ 85% (4-6 reps)

WOD
40 - 30 - 20 - 10 **
Kettlebell Swings (1/.75)
Wall Balls (20/14)

**After each set perform 5 Deadlifts (225/135)

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